Shrinked Weight Loss Training
But today, today is different.
Today I felt alive, awake and ready to take on the world.
At some point, I caught a glimpse of myself in the mirror and smiled
I look ok and am comfortable in my own skin
no longer worrying about who might see me.
I went to dinner with my family,
feeling confident in my choices
and simply enjoying the time we spent together.
Today I lived feeling happy and content.
I am in control and no longer scared of the future.
Today I didn’t spend a moment wishing ‘if only…’
The Shrinked Weight Loss Training Approach
Just being told to eat less or exercise more doesn’t work, or at least it doesn’t work for long. This message leads to devastating yoyo dieting cycles, with people feeling overwhelmed, out of control and like failures. Good weight loss training doesn’t work like that.
Magic pills and potions don’t work.
The latest fad diet promises so much and delivers so little.
We human beings are just that – Human.
We are biologically and psychologically hard wired to act in certain ways and often this hard wiring is at odds with losing weight. We can only sustain the ‘eat less and exercise more’ approach for small periods of time. We need weight loss training built by real people, for real people.
What is Shrinked?
Shrinked is a revolutionary approach to weight loss training and the last weight loss course you’ll ever need. It provides you with the tools you need to make changes that will stick and the knowledge of how to focus on those areas that will make the biggest difference to your weight loss. It is a community that will support you through the slip-ups and setbacks that are part of every weight loss journey, will celebrate your triumphs as you lose weight and achieve the things you never thought you would do. Shrinked provides you with the opportunity to create a new future for a new you.
Building on decades of research from Psychology, Medicine, Dietetics, Exercise Science and Neuroscience, Shrinked gives you the tools to rewire your brain. It shows you how to:
Rewire unhelpful habits and establish helpful habits
Stay focused and motivated on your goals especially when it’s hard
Make your weight loss efforts more efficient through the ‘Magic Pills of Success’ (spoiler alert – they’re not really magic!)
Control your moods on a moment by moment basis
Manage attentional limitations fundamental to the workings of the human brain and how we are hard-wired to think about food
Increase your mindfulness to supercharge your willpower and ‘new brain’ strength
Prepare for and grow through relapse
Effectively manage food cravings and hunger
Use stress effectively
Overcome yoyo dieting and manage weight maintenance effectively
The Shrinked Story starts with a young woman on a mission, with a taste for Guinness. It plays out across two very different islands and spans a life filled with the joy and grief of caring for the health and well being of tens of thousands of lives. It takes place over the course of almost half a century… and that just gets us to the beginning…
For any comments, concerns or queries please send us a message – we will get back to you within 48 hours.
Have a great day.
The Shrinked Team